Best Shapewear for Tummy Control: Tested

Finding shapewear that delivers effective tummy control without sacrificing comfort can feel like searching for a unicorn. But after testing dozens of options across price points, styles, and compression levels, we've discovered the pieces that actually work—smoothing your silhouette while letting you breathe, sit, and move through your day with confidence.

Whether you're looking for a full-coverage bodysuit, high-waist shorts, or a discreet camisole, this guide covers everything you need to know about choosing shapewear that flatters your figure and supports your lifestyle.

Understanding Tummy Control Shapewear

Tummy control shapewear uses strategic compression panels and targeted fabrics to smooth your midsection, creating a streamlined silhouette under clothing. But not all compression is created equal—the key is finding the sweet spot between effective smoothing and all-day wearability.

According to Good Housekeeping's Textiles Lab, the best shapewear should "smooth without squeezing, support without restricting, and stay in place without constant adjustment." That's the standard we used when testing these picks.

Best Shapewear Bodysuits for Tummy Control

Skims Sculpting Bodysuit

The gold standard for many, Skims bodysuits deliver exceptional smoothing power with surprisingly comfortable compression. The double-layer panel at the stomach provides targeted control, while the bonded edges eliminate visible lines under even the most fitted dresses. The thong back prevents panty lines, and the adjustable straps mean you can customize the fit.

What sets Skims apart is the fabric technology—it's breathable enough for all-day wear and recovers its shape even after multiple washes. Wirecutter's testing team noted that "Skims bodysuits maintained their compression and shape better than competitors after 20+ wears."

Price point: $78-88. Best for: Special occasions and fitted outfits where seamless smoothing is essential.

Spanx Suit Your Fancy Plunge Bodysuit

Spanx built their reputation on effective shapewear, and the Suit Your Fancy line delivers. The plunge neckline works with low-cut tops and dresses, while the firm compression smooths from bust to thighs. The cotton gusset and snap closure make bathroom breaks easier—a practical consideration that matters during long events.

The compression level is noticeably firmer than Skims, which some testers loved for maximum smoothing but others found less comfortable for extended wear. Fashion stylist Sarah Chen told InStyle: "Spanx is my go-to for red carpet events when clients need flawless lines under form-fitting gowns."

Price point: $98. Best for: High-compression needs and outfits requiring a plunge neckline.

Amazon Budget Pick: Maidenform Flexees Bodysuit

At under $30, the Maidenform Flexees bodysuit punches well above its price point. While it doesn't quite match the luxury feel of Skims or Spanx, it provides solid medium compression and genuine tummy smoothing. The fabric is slightly thicker, which some find more forgiving, though it may show under very thin fabrics.

This is an excellent starter shapewear piece or everyday option when you don't want to risk your premium pieces. The full brief coverage offers more modesty, and it holds up surprisingly well to regular washing.

Price point: $24-32. Best for: Daily wear, beginners, and budget-conscious shoppers.

Best High-Waist Shapewear Shorts

Skims Sculpting High Waist Shorts

These mid-thigh shorts offer targeted tummy control without full-body coverage. The high-rise waistband hits at the natural waist for maximum smoothing, while the seamless construction means they're invisible under pants and skirts. The silicone grip strips inside the leg openings actually work—no riding up during wear.

What makes these shorts special is the graduated compression: firmest at the tummy, lighter at the hips and thighs. This prevents the "muffin top" effect that can happen with poorly designed shapewear.

Price point: $52-58. Best for: Wearing under pants, jeans, and skirts when you want tummy smoothing without a full bodysuit.

Spanx Higher Power Shorts

The original Spanx shorts remain a bestseller for good reason. The firm compression delivers serious smoothing from waist to mid-thigh, and the wide waistband prevents rolling. These are ideal under fitted pants or for special occasions when you want maximum control.

The trade-off? They're less comfortable for all-day wear than lighter-compression options. Think of these as your special-event shapewear rather than everyday basics.

Price point: $32-38. Best for: High compression needs and special occasions.

Amazon Alternative: SHAPERX High-Waist Shapewear Shorts

With over 40,000 positive reviews on Amazon, SHAPERX shorts have earned their budget-friendly status. At around $20, they offer surprising quality with effective tummy control and anti-slip silicone. The fabric is breathable and stretchy, though it won't last as long as premium brands with repeated wear.

These are perfect for testing whether you like high-waist shorts before investing in pricier options, or as backup pairs to rotate through your wardrobe.

Price point: $18-25. Best for: Budget shoppers and everyday wear.

Best Shapewear Camisoles

Skims Sculpting Cami

This lightweight cami provides gentle tummy smoothing perfect for everyday wear. The built-in shelf bra offers light support, while the longer length ensures it stays tucked into pants. It's comfortable enough to wear all day and works as both shapewear and a standalone top.

The compression is mild—don't expect dramatic transformation—but that's exactly why it's so wearable. This is shapewear you can sleep in comfortably if needed.

Price point: $48-54. Best for: Light, everyday smoothing under casual outfits.

Spanx Thinstincts Cami

Offering slightly more compression than the Skims version, the Thinstincts Cami smooths the tummy and back while remaining breathable. The adjustable straps and longer length make it versatile for different outfits. According to Cosmopolitan's wear-test panel, testers appreciated that "it smooths without feeling restrictive, even during long work days."

Price point: $58-68. Best for: Medium compression with all-day comfort.

Comfort vs. Compression: Finding Your Balance

The biggest decision in choosing shapewear isn't brand—it's determining your personal comfort-to-compression ratio. Here's how to think about it:

Light compression (everyday wear): Barely noticeable on your body, provides gentle smoothing, comfortable for 10+ hours. Think of this as "your body, but slightly smoother." Examples: Skims Sculpting Cami, most budget camisoles.

Medium compression (daily professional wear): Noticeable smoothing effect, comfortable for 6-8 hours, you'll want to remove it at the end of the day. Examples: Skims bodysuits and shorts, Spanx Thinstincts line.

Firm compression (special occasions): Dramatic smoothing, most comfortable for 3-4 hours, typically reserved for events. Examples: Spanx Suit Your Fancy bodysuits, Spanx Higher Power shorts.

Dr. Jennifer Ashton, ABC News Chief Medical Correspondent, advises: "Shapewear should never restrict your breathing or cause pain. If you can't sit comfortably or take a deep breath, it's too tight." That's excellent guidance—body confidence shouldn't come at the cost of physical discomfort.

The Essential Sizing Guide

Getting the right size is crucial—too small means discomfort and potential health issues, too large means ineffective smoothing. Here's what you need to know:

Always measure: Don't guess based on your regular clothing size. Measure your natural waist (narrowest part), hips (widest part), and bust. Compare these measurements to the brand's specific size chart—they vary significantly between manufacturers.

Between sizes? Size up for all-day comfort, size down only if you're wearing it for a few hours maximum. Glamour's shapewear experts consistently recommend: "When in doubt, size up. You can always exchange for smaller, but being squeezed into too-tight shapewear ruins the entire experience."

Brand-specific notes:

• Skims runs true to size with excellent stretch recovery • Spanx tends to run slightly small—many people size up • Amazon brands vary widely—read recent reviews for sizing feedback • Maidenform runs generous—you might actually need your usual size or even smaller

Test the fit: When trying on shapewear, sit down, bend over, raise your arms. If it rolls, digs in, or creates new bulges, it's not the right size or style for your body.

Care Tips to Extend Shapewear Life

Quality shapewear is an investment—here's how to make it last:

• Hand wash in cold water when possible, or use a mesh lingerie bag on delicate cycle • Avoid fabric softener and dryer heat—they break down elastic fibers • Lay flat to dry or hang on a padded hanger • Own multiple pieces to rotate, preventing daily wear-and-tear on a single item • Store folded (not crumpled) in a drawer to maintain shape

With proper care, quality shapewear should maintain its compression for 6-12 months of regular wear—premium brands often lasting even longer.

Final Verdict: What Should You Buy?

If you're building a shapewear wardrobe from scratch, start with:

1. One pair of high-waist shorts (Skims or SHAPERX depending on budget) for everyday smoothing under pants 2. One bodysuit (Skims for comfort, Spanx for maximum smoothing) for dresses and fitted tops 3. One camisole for light, casual wear

This three-piece foundation covers most occasions and outfits, giving you options without overwhelming your drawer or budget.

Remember: the best shapewear is the kind you'll actually wear. A $20 piece you reach for constantly beats a $100 bodysuit gathering dust because it's uncomfortable.

Build Your Best Look with LOOQS

Great shapewear creates a smooth foundation—but the real magic happens when you build stunning outfits on top of it. That's where LOOQS comes in.

LOOQS uses AI-powered style recommendations to help you discover outfits that flatter your unique shape and reflect your personal style. Whether you're dressing for a special event or refreshing your everyday wardrobe, LOOQS makes it easy to look and feel your absolute best.

Ready to elevate your style? Visit looqs.me/promo and discover your next favorite outfit. Because body confidence isn't just about what you wear underneath—it's about loving everything you put on.